EP 78 | Nervous System Mastery & the Power of HRV with Salim Najjar
Description
In today’s episode I’m joined by Salim Najjar; a pioneer in nervous system regulation and known as “that HRV guy”. He's transforming how high performers relate to their bodies, their purpose, and their leadership.
Salim doesn’t just interpret Heart Rate Variability (HRV) as biological data he teaches it as a language.
We dive into a deeply powerful and practical conversation around:
✅ Salim's journey from engineering to entrepreneurship, biohacking, and nervous system mastery
✅ Why regulating the nervous system is key to sustainable success and well-being
✅ How HRV (Heart Rate Variability) reveals your body’s stress patterns and energetic alignment
✅ The link between perception, stress, and emotional regulation
✅ Why self-awareness is the gateway to nervous system healing
✅ The role of relationships, sleep, and micro stressors in overall health
✅ His shift from a ‘doing’ mindset to a ‘being’ state and how that changed everything
...and so much more.
🔗 Connect with Salim
Join the waitlist for HRV Mastery
🔗 Connect with Estelle
Instagram | Website | Linkedin
Join the free online Whole Woman Success Summit here
Get your Luxury In-person Event Ticket Here (Melbourne July 2025)
United States
